Iodine affects your body and skin in a big way—did you know that? Iodine is used by your body in the thyroid gland to produce hormones.
Adequate quantities of iodine are crucial for your metabolic functions and immune system to operate at peak efficiency. For the sake of your body and skin, you must continue taking the recommended daily dosage of this mineral.
Continue reading to learn about this mineral's essential role, advantages for the skin, and drawbacks.
What Effects Does Iodine Have On Skin?
One essential element that regulates your thyroid gland's appropriate operation is iodine. Iodine is necessary for the thyroid to create hormones necessary for metabolism, bone growth, and brain development. Iodine shortage may affect your skin and hair in addition to causing a number of health problems [2].
Your thyroid gland can use chlorine and fluorine if you are deficient in iodine. These two halogens, however, are hazardous to your cells and can impair their ability to function. Furthermore, excessive iodine consumption may also have negative effects on your skin. These are a few typical signs of both an excessive and insufficient iodine consumption on your skin.
- Rough and dry skin: Based on a study, over 77% of individuals with low thyroid hormone levels had dry skin. Lack of iodine can slow down the rate at which skin cells regenerate, which frequently results in dry, flaky skin.
- Reduced shivering: Sweating is one way that iodine helps your body cleanse. Iodine shortage can cause less sweating than persons with normal thyroid hormone levels because thyroid hormones assist control perspiration [4]. Your skin remains wet and hydrated while you sweat. In addition to delaying detoxification, not sweating can cause skin dryness.
- Breakouts of acne: Iodine helps control hormones that may otherwise cause breakouts of acne. Acne outbreaks can result from iodine overconsumption, particularly in teenagers.
Advantages Of Iodine For The Skin
Sufficient levels of iodine in the body support smooth and healthy skin as well as the proper secretion of thyroid hormones. The following are the main advantages of getting enough iodine from your diet or supplements.
- Hydration of the Skin: A healthy diet that includes enough iodine can help control sweating and maintain hydrated skin. However, watch out that you are getting the right amount of iodine and not too much. You may experience the reverse outcome if your body contains too much iodine.
- Detoxification of the Body: Your body needs iodine to be completely detoxified from halides like chlorine, bromide, and fluoride. Numerous diseases include cysts, fibroids in various body parts, fibrocystic breast disease, and even malignancies of the reproductive organs can be brought on by haloperidol. By eliminating halides from your body, iodine helps shield you against those illnesses. With a regular iodine consumption, you can detox your body from heavy metals such as aluminum, mercury, lead, and cadmium. Your body may eliminate these pollutants from your system with the help of iodine.
How Can Iodine Be Used For Skin Health?
Iodine is a trace element, thus the human body need smaller amounts of it to maintain health and proper function. The US Institute of Medicine suggests that an individual's recommended daily iodine consumption is based on their age and gender.
Thus, the daily requirements for iodine in children are approximately 90–130 micrograms, in adults it is 150 micrograms, and in pregnant women it is 220 micrograms. Getting enough iodine in your diet promotes moisturized, healthy skin.
